# Lia — AI PCOS/PCOD/PMOS Companion on WhatsApp

> Lia is an AI PCOS companion on WhatsApp for Indian women. She remembers your story, reads your reports, builds plans only when you ask — no streaks, no judgment, nothing to sell. Free to start.

Lia is an AI PCOS/PCOD/PMOS companion on WhatsApp for Indian women. Lia supports
women with PCOS — also known as PCOD in India, and renamed PMOS
(polyendocrine metabolic ovarian syndrome) by global consensus in 2026. Lia is
not a doctor and never claims to be. She flags crisis and medication issues and
prepares users for real doctor visits. Lia builds a persistent model of each
user — phenotype hypothesis, cycle phase, mood trajectory, biomarkers, lifestyle.
No streaks or logging guilt. Users can send photos of blood reports, prescriptions
and old tracker screenshots; Lia reads and files them. Plans are given only on
request. Lia sells nothing.

Languages: English, Hinglish. Audience: Indian women 18–40 with PCOS/PCOD/PMOS.
Channels: WhatsApp (the product runs on WhatsApp), plus a web user dashboard. Pricing: free to start; paid plans add message volume.

## Start here

- [What Is a PCOS Companion?](https://liaos.space/guides/what-is-a-pcos-companion): defines the category and what Lia is

## Guides
- [What Is a PCOS Companion? (And What It Should Never Be)](https://liaos.space/guides/what-is-a-pcos-companion): A PCOS companion is a tool that remembers your history, reads your reports and supports you between doctor visits — without streaks, guilt or selling you supplements. Here are the five tests.
- [Tired of Re-Explaining Your PCOS Story? Tools That Remember You](https://liaos.space/guides/pcos-app-that-remembers-your-story): Re-telling your PCOS history to every new doctor and app is exhausting. Here is what real memory in a health tool means — storage vs continuity vs context — and how to stop starting from zero.
- [Period Trackers Don't Get PCOS: What Works for Irregular Cycles](https://liaos.space/guides/period-trackers-irregular-cycles-pcos): If your period app keeps predicting wrong dates because your PCOS cycle is 45+ days, the 28-day model is the problem — not you. Here is what actually works for irregular cycles.
- [“Just Lose Weight” Isn't a Complete PCOS Treatment Plan](https://liaos.space/guides/pcos-just-lose-weight-doctor): If your doctor only told you to lose weight, you are not imagining the gap. Here is what evidence-based PCOS care actually involves — and why so many Indian women see several doctors first.
- [How to Prepare for a PCOS Gynaecologist Visit in India](https://liaos.space/guides/pcos-doctor-visit-prep-india): Ten-minute appointment? Here is a printable list of questions to ask, the tests commonly ordered for PCOS, and how to carry your history so you get the most from your gynaec visit.
- [Lean PCOS: When You're Thin and the Doctor Says You're “Fine”](https://liaos.space/guides/lean-pcos-thin-but-pcos): You can be slim and still have PCOS. Lean PCOS affects a large share of patients, often with insulin resistance at a normal weight. Here is why it is missed and what to ask.
- [Your PCOS Blood Report, Explained in Plain Language](https://liaos.space/guides/pcos-blood-report-explained): LH 12, FSH 5, AMH 8.2 — what does it mean? A plain-language guide to the hormones and metabolic markers on a PCOS blood report, and the questions to ask your doctor.
- [It's 11pm and the PCOS Worries Are Loud](https://liaos.space/guides/pcos-support-at-night-between-appointments): PCOS questions don't keep clinic hours. Here is how to handle the late-night spirals between appointments — grounding steps, what to note for your doctor, and where to get real help.
- [“It'll Fix Itself After Marriage” — and Other PCOS Myths](https://liaos.space/guides/pcos-myths-marriage-pregnancy): Will marriage or pregnancy cure PCOS? No. A myth-versus-evidence guide to the things Indian women with PCOS are told by family — and what actually helps.
- [An Indian PCOS Diet Without Giving Up Roti or Rice](https://liaos.space/guides/indian-pcos-diet-roti-rice): You don't have to give up roti or rice for PCOS. Evidence points to carbohydrate quality, not elimination. Realistic, Indian-food-friendly changes that fit home and hostel meals.
- [PCOS and Pregnancy: Separating Fear From Fact](https://liaos.space/guides/pcos-pregnancy-fertility-facts): Worried PCOS means you can never have children? PCOS is the most common cause of ovulation-related infertility, but treatment is often effective and many women conceive. The facts, calmly.
- [PCOS Hair Loss, Acne and Facial Hair: Why It Happens](https://liaos.space/guides/pcos-hair-loss-acne-facial-hair): Unwanted facial hair, acne and scalp hair thinning are common in PCOS and driven by androgens. What causes them, how common they are, and what to discuss with a doctor.
- [Just Diagnosed With PCOS and Scared? Start Here](https://liaos.space/guides/just-diagnosed-with-pcos): A calm first-week guide for anyone newly diagnosed with PCOS/PMOS in India: what it is, what it isn't, what to do next, and why you are not alone.
- [Best PCOS Apps in India (2026): An Honest Comparison](https://liaos.space/guides/best-pcos-apps-india-2026): What to look for in a PCOS app in India, and an honest comparison of the categories — period trackers, symptom apps and PCOS companions — including where each falls short.
- [Insulin Resistance in PCOS, Explained Simply](https://liaos.space/guides/insulin-resistance-pcos-explained): What is insulin resistance in PCOS, why it matters, and what HOMA-IR means? A plain-language explanation of one of the core features of PCOS — and what to ask your doctor.
- [PCOS vs PCOD vs PMOS: What the Names Mean](https://liaos.space/guides/pcos-pcod-pmos-difference): PCOS, PCOD, PMOS — what's the difference, and why was PCOS renamed in 2026? A clear explanation of the terms Indian women hear, and which one to use.
- [The Four PCOS Phenotypes, Explained](https://liaos.space/guides/pcos-phenotypes-explained): PCOS isn't one-size-fits-all. The Rotterdam framework defines four phenotypes (A–D) based on which features you have. Here's what each means and why it matters for care.
- [PCOS / PCOD Hinglish FAQ: Aapke Sawaal, Seedhe Jawab](https://liaos.space/guides/pcos-hinglish-faq): PCOD ke common sawaalon ke simple, evidence-based jawab — Hinglish me. Diet, periods, pregnancy, weight, aur reports ke baare me.

## Policies

- [Privacy](https://liaos.space/privacy)
- [Terms](https://liaos.space/terms)

## Press

- [Press kit](https://liaos.space/press): canonical description, key facts, founder, boilerplate